Ham & Egg

This was an awesome Pinterest find!~ And @ 100 calories or less each these are a great way to start off your day!~ These are super filling too!~

You can find the recipe here thesimpledelights...

**Changes I made: 

1) To lower the Fat by 5g each I used 1 Egg White per cup instead of the whole egg, it also lowered the calories per cup by 64 calories.

2) I seasoned each cup with Parsley, Smoked Paprika, Sea Salt & Fresh Cracked Pepper

3) I used Tillamook Pepper-Jack instead of Parmesan

4) I used Black Forest Ham from Costco, and because the slices were larger I was able to cut them in half and use 1 half slice per cup. Cutting the fat and calories in half.

**My Version: 70 Calories 2.6g Fat per cup

(Fat content will vary based on the type in cheese you use and the amount, I split 1, 1oz slice between 8 cups)

The polls have closed on our first challenge. Our next challenge begs the question...What would you be willing to give up for an entire seven days? Look to the right of this page & Vote Now!~

First Fluffy Bottom Challenge!~

Ok, The results are in for our first challenge and its a tie!~ So, we will fall at a happy medium of 6.5Miles in seven days!~ The Challenge starts tomorrow July 7th and will go until midnight Fri. July 13th!~ If you are up for the challenge put on your walking shoes!~ Send us pics, stats and calories burnt!~

Site-Seeing = Calories Burnt

 

Are you enjoying your state's beauty? I know it can be hard to find time for yourself. But if you are willing to make a few changes you can make the time. Go to bed earlier so that you can wake up earlier. Instead of reading a book, watching TV, or hanging out on the INTERNET, use that down time to get out and see what your state has to offer. This past weekend my husband & I spent some time in Snowmass Village, CO. It was a beautiful place, full of hills, steep inclines, walking paths & hiking trails. It was a Fluffy Bottom Girl's dream location. We set out on a early morning hike through the mountains. We saw flowers, swarms of butterflies, lovely running streams, and miles of vast green foliage covering the plains and mountain sides. The fresh mountain air was like breathing for the first time, sharp to the lungs because of its pureness. I enjoyed every second of our walk and then I enjoyed every moments of soreness for the following two days. So see what your state has to offer and get out there and enjoy life.